Apple Cider Vinegar
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Apple Cider Vinegar Benefits
Since time immemorial, apple cider vinegar has been used for various purposes, such as medicine and cooking. The article mainly looks at the evidence behind the benefits of the famous apple cider vinegar. The various health benefits of apple cider vinegar include lowering blood sugar levels and improving diabetes symptoms. First, apple cider vinegar consists of helpful substances.
It is made in two processes. Yeast is used to fermenting the crushed apples to form alcohol. The alcohol will be further fermented by adding bacteria to turn it into acetic acid. It is believed that acetic acid is responsible for the health benefits of apple cider vinegar.
Apple vinegar has been used in the past for cleaning and disinfecting surfaces. The reason behind this is because it helps to kill pathogens and bacteria. Vinegar inhibits bacteria that, when in food, cause it to spoil. Essentially, this means that it could be used for food preservation. There are suggestions that it could be used to treat acne, although no research has proven this.
Apple cider vinegar may be used to manage type 2 diabetes. The low levels of blood sugar characterize type 2 diabetes since one’s body cannot produce insulin. Vinegar lowers blood sugar levels and improves insulin functioning when taken and, therefore, can help people with diabetes. Vinegar can also assist in reducing aging and some chronic diseases. High blood sugar is the cause of such. However, one should get medical treatment in case of any of these diseases.
It could also assist one to lose weight by making one feel full at most times. When one feels full most of the time, they will consume fewer calories. Studies have also shown that apple cider vinegar leads to one losing weight and reducing belly fat. However, this study was only done for three months, and therefore the results are not very accurate. Adding or subtracting certain foods from your diet does not to have a significant impact on your weight
Apple cider vinegar can be applied to the skin to boost skin health. It is used as a treatment for some skin conditions such as eczema. However, it could also irritate and make the skin condition worse. To avoid burns, ensure that you dilute the vinegar before applying it. It is also essential to talk to a dermatologist beforehand.
One can use apple cider vinegar by adding it to foods while cooking. Apple cider vinegar goes well with salads and mayonnaise. You can also mix it with water then drink the solution. The amount to consume should be about one to two teaspoons. Do not take massive doses as it also has some harmful side effects, such as eroding the teeth enamel. Although many people claim that apple cider vinegar has excellent health benefits, little research has been done to ascertain this. When taken in small quantities, it could lead to great results.
The article has been written in simple language. It is easy for anyone to read through and understand what is being discussed. The subtopics make it easier for someone who is looking for something specific. The language used is also one that is pleasing. It also gives someone warnings that were needed to avoid any harm to the consumers. The article includes advising people to sees a dermatologist before using apple cider vinegar for the face. However, someone who is looking for precise information, they will not be able to get it.
The article leaves one confused because the author does not assure one of anything that he says. The author only states that apple cider vinegar could work. After viewing this, one will not know whether or not apple cider vinegar is recommendable for the purpose they would like to use it, and you would have to seek more information.
A patient who has hyperlipidemia can consume apple cider vinegar to reduce cholesterol levels. Apple cider vinegar can be used to used atherosclerosis as hyperlipidemia is its main risk factor. Apple cider vinegar can be used to kill many types of bacteria. Consequentially, it can be used to clean surfaces and wounds. Acetic acid, which is the main component in apple cider vinegar, can prevent bacteria from multiplying and also kill them. Hippocrates used vinegar to clean wounds very many years ago.
The use of apple cider vinegar for acne is not specific, as no research has been conducted. When consumed together with foods high in carbohydrates, they make someone fuller, and thus they are likely to consume fewer calories. Consuming fewer calories leads to weight loss. A study conducted taking one tablespoon of vinegar every day leads to a loss of 2.6 pounds. Heart diseases cause a lot of deaths every day. There has also been a discovery that apple cider vinegar can slow cancer cells’ growth and make tumors smaller. It also helps to lower blood sugar levels.
Unfortunately, the research done on apple cider vinegar is not adequate. You can try self-experimenting with apple cider vinegar and see whether or not it will benefit. Ensure that you only do it in small quantities to avoid any harm. Do not consume more than two teaspoons of it; otherwise, it will be harmful. Before you increase this intake, ensure that you see a doctor who will advise you accordingly.
REFERENCES
6 Proven Benefits of Apple Cider Vinegar. Healthline. (2020). Retrieved 12 November 2020, from https://www.healthline.com/nutrition/6-proven-health-benefits-of-apple-cider-vinegar.
